Whenever considering the health of skin, it is important to start internally. The Liver and the Kidneys are two major organs of detoxification and are important in flushing out the toxins that are known to build up and come out through the skin.
Although excess toxins are the most common cause of skin disorders, excess and deficient hormones can also become a cause. When the hormone production pathway is altered, this can present as skin disturbance.
Another common skin disruption is due to a allergic response. This occurs with conditions of allergies, asthma or food and chemical sensitivities. This is usually seen as an outbreak on the skin that is very abrupt and acute. The immune system becomes more of a focus with this scenario and the treatments are all surrounding decreasing that immune/allergic response in the body.
The last, and common, cause of skin concerns are emotional in nature. The emotional concerns can occur alongside another of the more “physical” concerns. The emotional response is very powerful and can be the leading cause in many cases. With that, the treatment will still address the possible physical concern as well as the underlying emotional state.
THERAPEUTIC SUGGESTIONS
DIET
Explore possible food allergies
Increase foods that are high in beta-carotene (provitamin A): yellow, orange and green foods such as dandelion greens, spinach, squash, carrots, zucchini, etc.
Increase essential fatty acids (there has been a link to dysfunctional fat metabolism and skin diseases) – using olive or sesame oil and eating fresh fatty fish (salmon, tilapia, etc.)
HERBAL
Burdock root (Arctium lappa) is very cleansing and purging skin toxicities
Herbal detox for the liver and kidney consisting of dandelion, stinging nettle and/or red clover
HOMEOPATHY
Homeopathy addresses the physical and emotional component to health
Homeopathic Silica or Sulphur can greatly help in creating balance with the skin
MENTAL/EMOTIONAL
Finding healthy ways of decreasing stress
Exercise can help by decreasing stress, it serves as a healthy physical release of emotions and it increases sweating which purges toxins from the skin. Consider brisk walking, yoga and/or tai chi.
PHYSICAL/TOPICAL
Fats, Fats, Fats – fats are oils and using oils for the skin can not only cleanse but also, replenish (jojoba, grapeseed, coconut, shea butter and olive are all great oils to use)
Sweating is important in releasing toxins, either through exercise or sauna
Dry Skin Brushing and Salt/Sugar scrubs can physically pull toxins out of the skin
Using little to no chemicals will enhance the health of the skin in the longterm
SPECIFIC SKIN CONDITIONS
ACNE
Beneficial foods: mung or adzuki beans, cucumber, chlorophyll-rich foods and alfalfa or soy sprouts
Harmful foods: spicy, fatty and greasy foods; limit the number of sweets, citrus fruits and seafood such as shrimp, crabs and oysters
Treatments:
- increase sweating (this flushes toxins out faster)
- burdock and yarrow herbs may be beneficial
- liver and kidney cleanse/flush
ECZEMA
Beneficial foods: fatty fish
Harmful foods: dairy (milk products and cheese)
Treatment:
- apply raw honey to the area of itching
- using shea butter as a moisturizer (very anti-inflammatory and soothing to the skin)
- cleansing the skin with pure castille soap
PSORIASIS
Treatment:
- washing with a tea made of the herb sarsaparilla daily
- applying garlic oil (Garlic Oil Recipe: crush 4 cloves of garlic in 4 oz of sesame oil, let this sit overnight)
RAZOR BUMPS [known as pseudofolliculitis barbae]
Treatment:
- washing with witch hazel or tea tree oil (diluted in almond oil and water)
- shea butter to the skin daily – shea butter is a natural anti-inflammatory and it helps to soften the hair and hair follicle (best applied after shaving)
- aspirin mask: make smooth paste of 4-5 uncoated aspirin with water and apply it on the skin and allow it to stand for 10-15 minutes. Aspirin has anti-inflammatory properties and may reduce swelling and mild infection. Please follow with an appropriate moisturizer, such as shea butter.