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	<title>Jamila Owens-Todd, N.D.</title>
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		<title>Jamila Owens-Todd, N.D.</title>
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		<item>
		<title>7 weeks to wellness: the mind challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/02/17/7-weeks-to-wellness-the-mind-challenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/02/17/7-weeks-to-wellness-the-mind-challenge/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:59:03 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=403</guid>
		<description><![CDATA[breathe: You are the ruler of your house and the master of relaxation. You have taken stress by its horns and you have tamed the wild beast that it is, into a small, insignificant moment in your life. You experience Zen each and every day and you do not allow anything or anyone to ruffle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=403&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>7 weeks to wellness: the simple challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/02/10/simplechallenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/02/10/simplechallenge/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 23:21:54 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=401</guid>
		<description><![CDATA[conserve and reserve: The goal of this challenge would be to avoid unnecessary spending. As we cleanse our bodies and minds, lets consider the toxic lifestyle of overspending and rampant consumerism. If you have been wondering when, where and how can I construct more disposable income, consider your current spending habits. If you find that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=401&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>So&#8230;I Married A Foreigner</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/02/07/so-i-married-a-foreigner/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/02/07/so-i-married-a-foreigner/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:33:55 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[All Things In Between]]></category>
		<category><![CDATA[act locally]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[Americans]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian]]></category>
		<category><![CDATA[existentialism]]></category>
		<category><![CDATA[foreign]]></category>
		<category><![CDATA[foreigner]]></category>
		<category><![CDATA[francophone]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[french language]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[St. Lucia]]></category>
		<category><![CDATA[St. Lucian]]></category>
		<category><![CDATA[think globally]]></category>
		<category><![CDATA[xenophobia]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=388</guid>
		<description><![CDATA[The first time that I was called a foreigner was while living in France. The lovely shop owner below my building was quite enamored with me being from eux Etats-Unis (the United States) or, so I would tell myself after each rude encounter with this gentleman. He was anything but polite. The bigger problem was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=388&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>7 weeks to wellness: the green challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/02/03/greenchallenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/02/03/greenchallenge/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:57:09 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[carbon footprint]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[earth friendly]]></category>
		<category><![CDATA[energy efficiency]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[reuse]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[upcycle]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=385</guid>
		<description><![CDATA[Recycle, Reclaim, Reuse: This would be the week to think about your contribution to the Earth’s demise or more nicely coined, your Carbon Footprint. If you are home alone, do you leave every single light on in the house? Do you have a 48-pack of bottled water sitting in your cupboard? Do you microwave your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=385&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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		<title>7 weeks to wellness: the sugar challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/27/7-weeks-to-wellness-the-sugar-challenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/27/7-weeks-to-wellness-the-sugar-challenge/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:09:02 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[acidity]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[alkalinity]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[brain hormone]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar consumption]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[toxic chemicals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=381</guid>
		<description><![CDATA[Switch the sugars: Our sugar consumption has become a growing issue due to the many sources of sugars that we find in our foods these days. There is the basic white sugar, brown sugar (white sugar with molasses), high fructose corn syrup (hfcs), dextrose (corn) and artificial sweeteners (chemicals). Sugar (and the likes) can depress [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=381&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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			<media:title type="html">minthealth</media:title>
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		<item>
		<title>Politic Ditto</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/23/politic-ditto/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/23/politic-ditto/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:54:53 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[All Things In Between]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herman cain]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[political]]></category>
		<category><![CDATA[political parties]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[right to vote]]></category>
		<category><![CDATA[suffrage]]></category>
		<category><![CDATA[vote]]></category>
		<category><![CDATA[voting]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=374</guid>
		<description><![CDATA[I hold no political view. Or, shall I say that I am not faithful to any political party, idealogy or concept. When I express this in social settings, I see visible changes in facial expressions. I recieve the look as if you just realized that your favorite t.v. show has been canceled, or worse, that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=374&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
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			<media:title type="html">minthealth</media:title>
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		<title>7 weeks to wellness: the clean challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/20/7-weeks-to-wellness-the-clean-challenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/20/7-weeks-to-wellness-the-clean-challenge/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 04:00:54 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[better life]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[eco-conscious]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green cleaners]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[kind soap company]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[safe chemicals]]></category>
		<category><![CDATA[safe cosmetics]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[toxic chemicals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=370</guid>
		<description><![CDATA[clear the chemicals: Can we truly clean our bodies with harsh chemicals? The toxic-chemical reports are continuously increasing (i.e. Johnson and Johnson’s Baby Shampoo). There are dangerous carcinogens (cancer-causing) being used next to some of the most precious, and most intimate areas of our bodies. Would you use the same soap on an adult that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=370&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2012/01/20/7-weeks-to-wellness-the-clean-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<media:title type="html">minthealth</media:title>
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		<item>
		<title>the business of small business (non-homogenized)</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/17/the-business-of-small-business-non-homogenized/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/17/the-business-of-small-business-non-homogenized/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:31:21 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[All Things In Between]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[entrepreneurism]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local business]]></category>
		<category><![CDATA[local economy]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=364</guid>
		<description><![CDATA[I am self-employed. My spouse is self-employed. I have close friends who happen to be self-employed as well. Many would say that you have to possess a certain personality type in order to be self-employed. My accountant calls that type &#8220;crazy.&#8221; I will take that. There are many reasons for diving off the cliff into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=364&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">minthealth</media:title>
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		<title>7 weeks to wellness: the sweat challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/13/7-weeks-to-wellness-the-sweat-challenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/13/7-weeks-to-wellness-the-sweat-challenge/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:06:08 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[physical movement]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=362</guid>
		<description><![CDATA[GOAL: A minimum of 10 minutes of physical activity per day Just as food is important, so is the regular movement of the body. Our lives have grown so stationary and stagnant that it is impossible to believe that total healing can occur without movement. We are dynamic beings and our energies are in constant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=362&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2012/01/13/7-weeks-to-wellness-the-sweat-challenge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<title>7 weeks to wellness: the fresh challenge</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/08/the-fresh-challenge/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/08/the-fresh-challenge/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 06:27:37 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[7 weeks to wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[fresh fruits and veggies]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy start]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=359</guid>
		<description><![CDATA[GOAL: to eat 10 servings of fresh fruits and veggies for one week The purpose of this week is to enhance health through food. Food is the first way to make radical changes in your health as well as the most drastic way to encourage a change in habits. Clinical studies have shown that a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=359&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2012/01/08/the-fresh-challenge/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<title>7 Weeks to Wellness</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2012/01/05/7-weeks-to-wellness/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2012/01/05/7-weeks-to-wellness/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 05:17:20 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[7 Weeks to Wellness]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=278</guid>
		<description><![CDATA[Every self-respecting soul should howl at the moon every once in a while. &#160;If you have not yet done so, the next full moon is approaching on Monday, 9 January 2012. Not sure of the proper incantation to chant or sing? &#160;I am here to assist you. &#160;7 Weeks to Wellness. A great idea (so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=278&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2012/01/05/7-weeks-to-wellness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
		</media:content>

		<media:content url="http://jamilaowenstoddnd.files.wordpress.com/2012/01/7weeks1.jpg?w=300" medium="image">
			<media:title type="html">7weeks</media:title>
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		<item>
		<title>Death By Eyeshadow</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/12/30/death-by-eyeshadow/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/12/30/death-by-eyeshadow/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 06:12:02 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[chemical-free]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[safe chemicals]]></category>
		<category><![CDATA[safe cosmetics]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[social responsibility]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[toxic chemicals]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[tween]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=273</guid>
		<description><![CDATA[To what cost do we owe to being beautiful? How did we get to the point of sacrificing viable, healthy cells for blush and eyeliner? Today on All Things Considered (NPR), Peggy Orenstein was discussing her new book, &#8220;Cinderella Ate My Daughter&#8221; and the trials of the new princess. She discussed a new cosmetic line [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=273&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/12/30/death-by-eyeshadow/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<item>
		<title>Excuse Me, Where Are The Christmas Jeer Cards?</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/12/23/christmas-jeer/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/12/23/christmas-jeer/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 02:41:18 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[SPIRIT]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[solstice]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[winter season]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=264</guid>
		<description><![CDATA[It is the holiday season and you are an undercover scrooge. You grimace at all things Christmas, not because it has been deemed the birthday of Jesus Christ, but more because of the obtrusive capitalism and the overly annoying marketing, that to me, seems so un-Jesus-like. The reason for the covertness of your feelings is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=264&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/12/23/christmas-jeer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<title>What NOT to have on your holiday shopping list</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/12/22/what-not-to-have-on-your-holiday-shopping-list/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/12/22/what-not-to-have-on-your-holiday-shopping-list/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:02:37 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[carcinogens]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural body care]]></category>
		<category><![CDATA[natural skincare]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[safe chemicals]]></category>
		<category><![CDATA[safe cosmetics]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[toxic chemicals]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=258</guid>
		<description><![CDATA[Tagged: alternative healthcare, carcinogens, chemicals, healing, health, natural, natural body care, natural skincare, naturopathic medicine, naturopathy, safe chemicals, safe cosmetics, science, sustainability, sustainable, toxic chemicals, toxins<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=258&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/12/22/what-not-to-have-on-your-holiday-shopping-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
		</media:content>

		<media:content url="http://jamilaowenstoddnd.files.wordpress.com/2011/12/ewg.jpg?w=300" medium="image">
			<media:title type="html">ewg</media:title>
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		<item>
		<title>meditation mandala &#8211; crystallization</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/12/08/meditation-mandala-crystallization/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/12/08/meditation-mandala-crystallization/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 17:41:16 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[SPIRIT]]></category>
		<category><![CDATA[coloring mandalas]]></category>
		<category><![CDATA[mandala]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=250</guid>
		<description><![CDATA[Tagged: coloring mandalas, mandala, meditation, naturopathic medicine, naturopathy<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=250&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/12/08/meditation-mandala-crystallization/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
		</media:content>

		<media:content url="http://jamilaowenstoddnd.files.wordpress.com/2011/12/mm_crystallization.jpg" medium="image">
			<media:title type="html">mm_crystallization</media:title>
		</media:content>
	</item>
		<item>
		<title>The Lorax</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/12/04/the-lorax/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/12/04/the-lorax/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 20:21:47 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[All Things In Between]]></category>
		<category><![CDATA[captialism]]></category>
		<category><![CDATA[consumerism]]></category>
		<category><![CDATA[dr. seuss]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[the lorax]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/2011/12/04/the-lorax/</guid>
		<description><![CDATA[I have been a fan of Dr. Seuss (despite his early years of World War II propaganda) since receiving my very first box-set at the age of 5. &#160;I now have had the joy of having my child (now 5) reading Green Eggs &#38; Ham from front to back, all 62 pages of it. Dr [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=244&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/12/04/the-lorax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
		</media:content>

		<media:content url="http://jamilaowenstoddnd.files.wordpress.com/2011/12/lorax1.jpg?w=109" medium="image">
			<media:title type="html">lorax</media:title>
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		<item>
		<title>What Do You Eat?</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/11/25/what-do-you-eat/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/11/25/what-do-you-eat/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 03:19:03 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=46</guid>
		<description><![CDATA[The Golden Question! Are you a vegetarian? Are you a vegan? Do you follow the blood-type-diet? No, No and No. I am a firm believer of &#8220;food-is-medicine&#8221; as well as fresh-is-best. Our relationship with food has predisposed us to disease, judgement, insecurity and dependence. I find that the extremisms of todays &#8220;diets&#8221; are not only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=46&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/11/25/what-do-you-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
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			<media:title type="html">minthealth</media:title>
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		<title>Where&#8217;s The Beef?</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/11/18/wheres-the-beef/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/11/18/wheres-the-beef/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 04:11:18 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=48</guid>
		<description><![CDATA[Red Meat and Processed Meat Now Found to Increase Cancer, Cardiovascular Disease and Death Rates A recent scientific study has found that men and women who consumed a regular diet of red meat, white meat and processed meats have an increased incidence of cancer, cardiovascular disease and earlier death. The study followed over a half [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=48&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<geo:lat>38.582239</geo:lat>
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			<media:title type="html">minthealth</media:title>
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		<title>Multivitamins are deathly&#8230;</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/11/02/multivitamins-are-deathly/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/11/02/multivitamins-are-deathly/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:11:31 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[alternative healthcare]]></category>
		<category><![CDATA[Arch Intern Med. 2011;171(18):1625-1633. doi:10.1001/archinternmed.2011.445]]></category>
		<category><![CDATA[Dietary Supplements and Mortality Rate in Older Women]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[vitamin research]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=31</guid>
		<description><![CDATA[A recent scientific study [Dietary Supplements and Mortality Rate in Older Women; Arch Intern Med. 2011;171(18):1625-1633] reported that multivitamins have a negative affect on health, being that they increase death rates. Many alternative health practitioners are ready to jump on this as bogus science, which in many cases they are correct. Some examples of where [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=31&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
		<georss:point>38.582239 -90.359608</georss:point>
		<geo:lat>38.582239</geo:lat>
		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<item>
		<title>Earth Medicine</title>
		<link>https://jamilaowenstoddnd.wordpress.com/2011/10/15/earthmedicine/</link>
		<comments>https://jamilaowenstoddnd.wordpress.com/2011/10/15/earthmedicine/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 03:47:38 +0000</pubDate>
		<dc:creator>Jamila Owens-Todd, N.D.</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[community gardening]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food is your medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local farms]]></category>
		<category><![CDATA[local produce]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://jamilaowenstoddnd.wordpress.com/?p=21</guid>
		<description><![CDATA[What better way to experience fresh produce, but through its preparation. Gardening/planting/harvesting vegetables is a very humbling and gratifying process. The act of preparing soil, dropping in seed, watering, watering and watering until a new seedling appears is&#8230; well, it simply is. It (the act) is the epitome of life and existence. The cycle of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jamilaowenstoddnd.wordpress.com&amp;blog=28252957&amp;post=21&amp;subd=jamilaowenstoddnd&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://jamilaowenstoddnd.wordpress.com/2011/10/15/earthmedicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<geo:long>-90.359608</geo:long>
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			<media:title type="html">minthealth</media:title>
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		<media:content url="http://jamilaowenstoddnd.files.wordpress.com/2011/10/st-louis-20111010-000251.jpg?w=225" medium="image">
			<media:title type="html">chickens</media:title>
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